Cow's Milk vs Plant Milks: Which Should You Choose?

There are so many options at the grocery store when it comes to milk. In addition to cow's milk, there are lots of plant milks to choose from. So how do cow's milk and these milk alternatives compare and which milk should you choose? In this video, I'm breaking down the nutritional differences between cow's milk, soy milk, almond milk, coconut milk, and rice milk helping you figure out which milk is right for you.