What I Eat in a Day | Healthy Meal Ideas from a Dietitian

This September What I Eat in a Day might not be quite what you would expect. As a dietitian and nutritionist I try to eat seasonally and locally and even though September is a time when everyone is getting into fall mode, in Virginia we still have a lot of summer foods. Tomatoes and melons are still coming in and I'm eating lots of them! Here's what a day of healthy, real food meals looks like for me in September.

COOKBOOKS MENTIONED

Local Flavors
The New Vegetarian Cooking for Everyone

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